After a short hiatus, Sadie is back to Berri and will be at Riverland Health Foods for a day offering relaxation massages (Indian Head Massage and/or Upper Body - $50) followed by a women’s wellness workshop in the evening. Book a workshop ticket by clicking the link in the BIO and on Humanitix. DM for a booking time for a relaxation massage (10am - 4pm).

Workshop Info:
Join Sadie and Jo for an evening of conversation and relaxation at Riverland Health Foods.

Date: Monday 24 March 2025

Time: 6pm - 7:30pm

Venue: Riverland Health Foods, 20 Wilson Street, Berri

Cost: $15 per person (workshop)

Enjoy an insightful and supportive evening where you can take time for yourself, build resilience, and embrace midlife with confidence and with a positive pivot.

• Motivation and Emotions: Discover ways to stay motivated and manage emotions effectively, even in challenging times.
• Pillars of Wellbeing: Understand the essential elements of wellbeing and how to integrate them into your daily life, menopause and midlife.

This short workshop is designed for midlife women who want to feel more energised, inspired and in control of their emotional and physical wellbeing.

To end our evening Jo will offer a 20 minute guided meditation.